A refined space for Reformer Pilates, Recovery and Longevity.
Our Classes.
Every class is thoughtfully created to provide a supportive, effective and enjoyable experience while encouraging long-term health and wellbeing.
The Soren Method
Five formats, one intentional practice.
Every Reformer Pilates class has been carefully designed to support clients at different stages of their journey, with classes tailored to different experience levels, individual goals and life stages.
50 minutes
Every class lasts 50 minutes — focused, precise and effective.
6 classes a day
Morning, lunchtime and evening classes, Monday to Friday.
5 formats
From Foundations to Advanced, strength, lower body and pre & postnatal.
All levels
Tailored to experience levels, individual goals and life stages.
All Classes
Soren Foundations
Soren Advanced
Soren Lift
Soren Glutes & Legs
Soren Pre & Postnatal
01
We recommend attending a few Soren Foundations classes before progressing to Soren Lift, Soren Advanced or our more specialised classes.
Soren Foundations
Duration
50 min.
Format
Beginner
Focus
Full Body
Soren Foundations is designed for Reformer Pilates beginners. In a supportive setting, you’ll learn proper technique, alignment and body awareness. At a slower pace and with clear guidance from our instructors, you’ll build strength, stability and mobility while getting to know the Reformer and the Soren method.
02
We recommend attending a few Soren Foundations classes and feeling confident on the Reformer before joining Soren Advanced.
Soren Advanced
Duration
50 min.
Format
Advanced
Focus
Full Body
Our most challenging Reformer class for experienced clients. Fast-paced sequences, advanced movements and the Cardio-Tramp Rebounder combine in an energetic full-body workout that builds strength, endurance and control.
03
We recommend attending a few Soren Foundations classes before joining Soren Lift to ensure you feel confident and comfortable using the Reformer.
Soren Lift
Duration
50 min.
Format
Strength
Focus
Full Body · Reformer + Weights
Soren Lift combines traditional Reformer Pilates principles with progressive strength training using weights. At a slower, controlled pace, you’ll challenge your muscles while improving stability, endurance and full-body strength. With a focus on technique, you’ll build power and confidence without losing the precision and control of Reformer Pilates.
04
We recommend attending a few Soren Foundations classes before joining Soren Glutes & Legs.
Soren Glutes & Legs
Duration
50 min.
Format
Lower Body
Focus
Glutes, Legs & Core
Soren Glutes & Legs combines targeted Reformer Pilates exercises with dynamic sequences to strengthen and sculpt your glutes, legs and core. At a more challenging pace, you’ll build strength, stability and endurance while improving balance, control and lower-body mobility, all with the precision and technique of Reformer Pilates.
05
Medical clearance is recommended before attending this class.
Soren Pre & Postnatal
Duration
50 min.
Format
Pregnancy & Postpartum
Focus
Strength, Stability, Posture
Soren Pre & Postnatal offers safe, guided Reformer Pilates tailored to your changing body during pregnancy and postpartum. Each session builds strength, stability, posture and mobility, with personalised instructor support to help you move comfortably, recover well and prepare for motherhood, all in a calm, welcoming environment.
Your Journey
Start with the foundations, progress with confidence.
Not sure where to begin? Every client starts with the fundamentals before moving on to our more dynamic and specialised formats.
01
Start with Foundations
Learn the fundamentals of technique, alignment and body awareness in a supportive, welcoming environment.
02
Build confidence
Attend a few Soren Foundations classes until you feel confident and comfortable using the Reformer.
03
Progress your practice
Move on to Soren Lift, Soren Glutes & Legs or Soren Advanced as your strength and control grow.
04
Pre & Postnatal
Dedicated classes to support you throughout pregnancy & postpartum. Medical clearance is recommended.
Class Schedule
Six classes a day, fifty minutes each.
All bookings are made through the Soren website or mobile app. We recommend arriving at least 10 minutes before your scheduled class.
Pricing
Class packs & memberships.
Purchase class packs or a monthly membership through the Soren website or mobile app. We accept Multibanco, MB WAY and credit cards.
Class Packs
Opening offer · Launch prices for the first 6 months after opening
1 Class
€50
€40
/ class
Launch price
1 Reformer Pilates class
Valid for 1 month from purchase
50-minute session
Launch prices apply to class packs purchased during the first six months after opening. Packs keep their usual validity, so any remaining classes can still be used after the campaign ends.
Memberships
Founding Members · Limited to the first 30 members
1 Class / Week
€150
€120
/ month
Founding Members price for 6 months
1 class per week
1 complimentary Recovery Room session
Monthly recurring
2 Classes / Week
€280
€225
/ month
Founding Members price for 6 months
2 classes per week
2 complimentary Recovery Room sessions
Monthly recurring
Founding Members offer: limited to the first 30 members. The introductory price applies during the studio’s first six months after opening, while the membership remains active. Cannot be combined with other promotions. Memberships then automatically continue at the regular prices.
Recovery Room
Complete your practice.
Recovery sessions are designed to complement the Pilates experience while also being available as a standalone service. Each private 40-minute session allows you to fully disconnect, recover and recharge in a calm and exclusive environment.
For the ultimate recovery experience, we recommend enjoying the Red Light Sauna before the Cold Plunge.
Testimonials
What our clients say.
I came for the Reformer classes and stayed for the people. Every session is precise, calm and genuinely challenging — I’ve never felt stronger.
FAQ
Got questions? We’ve got answers.
01.How can I book?
All bookings must be made through the Soren website or mobile app. Clients will need to create an account to book and manage their classes and Recovery Room sessions.
02.Do I need Pilates experience?
Not at all. We offer classes for all experience levels, from beginners to more experienced clients.
03.Are Pre & Postnatal classes available?
Yes. Soren offers dedicated Pre & Postnatal classes designed to safely support clients throughout pregnancy and postpartum.
04.Do I need grip socks?
Yes. Grip socks are required for all Reformer Pilates classes for hygiene and safety. If you don’t have a pair, they are available for purchase at the studio.
05.How early should I arrive?
We recommend arriving at least 10 minutes before your scheduled class or Recovery Room session.
06.What should I bring for a Recovery session?
Swimwear is recommended. Complimentary towels are available for all guests, although we always welcome and encourage you to bring your own.
07.Are there launch prices or a Founding Members offer?
Yes. For the first six months after opening, class packs and Recovery Room packages are available at special launch prices. The first 30 Founding Members also enjoy introductory membership prices for their first six months. See Schedule & Pricing for details.
08.Are towels provided?
Yes. Complimentary towels are available for all guests, for both Reformer Pilates classes and Recovery Room sessions, although we always welcome and encourage you to bring your own.
09.Can I book the Recovery Room without attending a class?
Yes. Recovery Room sessions can be booked independently or alongside a Reformer Pilates class.
10.What is your cancellation policy?
Classes and Recovery Room sessions may be cancelled or rescheduled up to 12 hours before the scheduled start time. For cancellations made within 12 hours and for no-shows, one credit is deducted from your class package, or the amount paid is forfeited for single bookings. No additional fees apply. See our Studio Policies for full details.
11.What happens if I arrive late?
Please arrive at least 10 minutes before your scheduled session. There is a grace period of up to 5 minutes after the start time; after that, for safety reasons and to avoid disrupting the class, late arrivals cannot be admitted.
12.Is parking available nearby?
Yes. Street parking is available in the surrounding area, including on the street opposite the studio. There are also public parking options within a short walking distance.
13.Is Soren accessible by public transport?
Yes. Soren is easily accessible by public transport. A bus stop is located just outside the studio, and a train station is within a short walking distance.
14.Need help?
We’re here to help. If you have any questions regarding your account, bookings, memberships or Recovery Room sessions, please get in touch by phone or email, and our team will be happy to assist you.