A refined space for Reformer Pilates, Recovery and Longevity.
Recovery Room.
Recovery sessions are designed to complement the Pilates experience while also being available as a standalone service.
The Recovery Room
Movement and recovery, intrinsically connected.
By bringing together Reformer Pilates and dedicated recovery experiences, Soren offers a holistic approach that supports strength, performance and longevity.
40 minutes
Each private session lasts 40 minutes, giving you time to fully disconnect and recharge.
Private & exclusive
Every session takes place in a calm, exclusive environment, reserved just for you.
Standalone or with a class
Book a session on its own or alongside a Reformer Pilates class.
Two therapies
Red Light Sauna and Cold Plunge, best enjoyed one after the other.
All Sessions
Soren Red Light Sauna
Soren Cold Plunge
01
For the ultimate recovery experience, we recommend enjoying the Soren Red Light Sauna before the Soren Cold Plunge.
Soren Red Light Sauna
Duration
40 min.
Format
Red Light Therapy
Focus
Recovery, Skin, Wellbeing
Designed for recovery and relaxation, the Soren Red Light Sauna combines red light therapy with a calm, private space. It may help muscles recover, support healthy skin and reduce inflammation, making it the perfect complement to your Pilates practice.
02
For the ultimate recovery experience, we recommend enjoying the Soren Cold Plunge after the Soren Red Light Sauna.
Soren Cold Plunge
Duration
40 min.
Format
Cold Water Immersion
Focus
Recovery, Circulation, Energy
Designed for recovery and resilience, the Soren Cold Plunge is a refreshing complement to your Pilates practice. Cold water immersion may help muscles recover, reduce inflammation, improve circulation and boost energy.
Recovery Schedule
Private & Duo Sessions, 40 minutes each.
Book your Recovery Room session directly through the Soren website or mobile app, as a standalone experience or alongside a Reformer Pilates class.
Recovery Pricing
Recovery Room packages.
Purchase a single session or a package through the Soren website or mobile app. We accept Multibanco, MB WAY and credit cards.
Recovery Packages
Opening offer · Launch prices for the first 6 months after opening
1 Recovery Session
€70
€55
/ session
Launch price
1 private Recovery Room session
Valid for 1 month from purchase
Red Light Sauna & Cold Plunge
Launch prices apply to recovery packages purchased during the first six months after opening. Packages keep their usual validity, so any remaining sessions can still be used after the campaign ends.
Duo Packages
40-minute sessions for 2 people
Reformer Pilates
Pair your recovery with a class.
Five Reformer Pilates formats tailored to different experience levels, individual goals and life stages.
Testimonials
What our clients say.
I came for the Reformer classes and stayed for the people. Every session is precise, calm and genuinely challenging — I’ve never felt stronger.
FAQ
Got questions? We’ve got answers.
01.How can I book?
All bookings must be made through the Soren website or mobile app. Clients will need to create an account to book and manage their classes and Recovery Room sessions.
02.Do I need Pilates experience?
Not at all. We offer classes for all experience levels, from beginners to more experienced clients.
03.Are Pre & Postnatal classes available?
Yes. Soren offers dedicated Pre & Postnatal classes designed to safely support clients throughout pregnancy and postpartum.
04.Do I need grip socks?
Yes. Grip socks are required for all Reformer Pilates classes for hygiene and safety. If you don’t have a pair, they are available for purchase at the studio.
05.How early should I arrive?
We recommend arriving at least 10 minutes before your scheduled class or Recovery Room session.
06.What should I bring for a Recovery session?
Swimwear is recommended. Complimentary towels are available for all guests, although we always welcome and encourage you to bring your own.
07.Are there launch prices or a Founding Members offer?
Yes. For the first six months after opening, class packs and Recovery Room packages are available at special launch prices. The first 30 Founding Members also enjoy introductory membership prices for their first six months. See Schedule & Pricing for details.
08.Are towels provided?
Yes. Complimentary towels are available for all guests, for both Reformer Pilates classes and Recovery Room sessions, although we always welcome and encourage you to bring your own.
09.Can I book the Recovery Room without attending a class?
Yes. Recovery Room sessions can be booked independently or alongside a Reformer Pilates class.
10.What is your cancellation policy?
Classes and Recovery Room sessions may be cancelled or rescheduled up to 12 hours before the scheduled start time. For cancellations made within 12 hours and for no-shows, one credit is deducted from your class package, or the amount paid is forfeited for single bookings. No additional fees apply. See our Studio Policies for full details.
11.What happens if I arrive late?
Please arrive at least 10 minutes before your scheduled session. There is a grace period of up to 5 minutes after the start time; after that, for safety reasons and to avoid disrupting the class, late arrivals cannot be admitted.
12.Is parking available nearby?
Yes. Street parking is available in the surrounding area, including on the street opposite the studio. There are also public parking options within a short walking distance.
13.Is Soren accessible by public transport?
Yes. Soren is easily accessible by public transport. A bus stop is located just outside the studio, and a train station is within a short walking distance.
14.Need help?
We’re here to help. If you have any questions regarding your account, bookings, memberships or Recovery Room sessions, please get in touch by phone or email, and our team will be happy to assist you.